At the beginning of practicing yoga, many practitioners may find that their back is very stiff and their chest is difficult to open.
One of the reasons is that they often hunch over with their chest or their back muscles are too stiff.
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At the beginning of practicing yoga, many practitioners may find that their back is very stiff and their chest is difficult to open.
One of the reasons is that they often hunch over with their chest or their back muscles are too stiff.
.
