Running knowledge: running too much harm, we have to run for a lifetime, not for a while!
In short, excessive running is easy to trigger sports injury, affect the exercise ability, cause low immunity, seriously lead to…
Running Q & A: plantar fasciitis, how to recover? Can you keep running?
3 . Plantar fasciitis caused by excessive running, general exercise recovery atlas 5 . It is characterized by severe pain…
After five years of running, you’ve killed your peers!
The person who can stick to it is absolutely the one who has perseverance and doesn’t admit defeat . We…
How to do the first time after running sprain? Sports medicine experts say that
With continuous deformation, we can get ice in all directions of our ankle joints . Many patients find that their…
Follow laye to run (8)
Many starting points of the race have long lines of toilets, which should be solved in advance . Drink water…
Running without knee injury, avoid 10 small mistakes
Running is a simple and easy way to exercise, but it’s also easy to get hurt, especially when you don’t…
There are two eternal rivals in running!
Running can be postponed . If we don’t keep warm well, it may lead to temperature loss . ” On…
Don’t step on the nine minefields of running!
2 . If it’s a long-distance race, it’s better to wear gradient pressure sportswear to protect muscles . Most young…
Nine reasons to run
There is no doubt that running is good for your health . What are the positive effects of running on…
Welcome to Wu Dong running club!
After the payment, customer service will take the initiative to contact you“ . Two online courses every week (19:00 on…