This basically occurs in the case of long distance, long-term running, lack of core muscle endurance, leading to pain

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Author: Lao Wang, editor in chief of running guide

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It is suggested to increase the training of core muscles of waist and abdomen to solve this problem

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There are two reasons: 1

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The running guide advocates scientific and healthy sports and lifestyle to deliver positive energy to people who love life

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WeChat official account: running guide (running_) guide）。

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Running side low back pain is basically not caused by your internal organs, so don’t scare yourself

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In fact, it’s very easy to solve it

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Question: Lao Wang, I don’t know if you have ever had side waist pain during running? What the hell is going on? It can’t be the internal organs! If not, how to solve it? I believe that every runner has encountered the problem of low back pain, but this phenomenon will disappear unconsciously in most cases, which makes many runners confused

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2

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The strength of the core muscle group is insufficient

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Slow down, slow down and adjust the breathing, and the pain will disappear

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Your breathing can’t keep up with your running rhythm, leading to more and more shortness, causing abdominal diaphragm contraction and pain

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Running guide and running shoes guide have been published

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The top ten influential sports organizations of running we media and microblog in runner world of the year

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