Other common injuries caused by running include: shinsplints on the back of the bone disc of the foot and leg (including the thigh and Achilles tendon)
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A study compared runners and cyclists
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Running or cycling? Five aspects will show you the difference between the two
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The next table provides a reference for evaluating the amount of calories burned in an hour of exercise at different weights
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Long distance riding may not help bone health, because bones release calcium into the blood, making them more vulnerable
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Injury risk the knee is the most frequently injured part during running
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In addition, other protective measures may be needed during exercise
However, researchers still need to do more in-depth research on the impact of long-distance running on the heart
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The following are the common injuries and pain of cycling: knee pain, headache, neck pain, back pain, wrist or forelimb pain / genitalia paralysis or straight pain / paralyzed foot paralysis or tingling
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It was also found that walking to work also reduced the risk of cardiovascular disease
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Cycling is helpful to relieve arthritis, increase joint lubrication, reduce pain and stiffness
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According to the 2011 report, cycling may be less helpful to bone health than running or other weight-bearing activities
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The distance for a full horse is 26 miles (about 42 kilometers), for a half horse is 13 miles (about 21 kilometers), and for a 10k is 6.2 miles (10 kilometers)
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Running can also help improve cardiovascular health
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Regular cycling will reduce the risk of cardiovascular disease and help improve lung health, stimulate body circulation, strengthen heart muscle, lower heart rate and reduce blood fat, A large study of 450 people found that cycling to work reduced the risk of cardiovascular disease, cancer, and overall mortality
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The study suggests that in the long run, high impact activities need to inform the pancreas through bone tissue to help metabolism to meet the needs of the body
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A 2019 report found that running can also reduce the risk of cardiovascular disease, cancer, and overall mortality
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Even if you only run 5-10 minutes a day and the speed is less than 6 mph (9.7 km / h), you can reduce the risk of cardiovascular disease and reduce the total mortality
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Heavier people burn more calories in both sports, while lighter people burn the opposite
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Benefits to bones running is more beneficial to long-term bone health than cycling, because running has a greater impact on bones than cycling
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The muscles used by the two will be used in all muscle groups, especially the leg muscles, including: quadriceps (rectus femoris, lateral femoris, medial femoris, and interfemoris), posterior muscle group (biceps femoris, semitendinosus, and Semimembranous) and important muscle used in running: quadriceps femoris, gluteus maximus (especially in Sprint), posterior muscle group, plantar flexor to the heart Both running and cycling are good for heart health
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At this time, you need rest, ice compress and stretching to relieve the pain
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The unit of speed is miles per hour (MPH) and kilometers per hour (km / h)
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The following table shows a 70 kg man’s maximum calorie consumption while cycling and running
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If you have old injuries, especially in the above areas, you may need to consult your doctor whether cycling is safe for you
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The study suggested that the pressure on the heart of a full horse is greater than that of a short distance half horse or 10K
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A study published in the journal Circulation in 2018 explored the impact of long-distance endurance running on heart health
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After three days of intensive training, runners had more muscle injuries, muscle soreness and inflammation than cyclists
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The study suggests that running at any intensity is better than not, and that running at too high an intensity has little effect on reducing mortality
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Another study found that cycling is good for recovery from stroke and recovery of heart rate after exercise
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Finally, whether it is running or riding, it is good for the body, but the harm is inevitable
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You may have experienced pain in the medial tibia before
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Compared with running, cycling has lower compression and impact on joints
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Only by choosing the appropriate amount of exercise and exercise for their own physical condition, can we achieve the goal more efficiently! This article is from don1don, click
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Another study found that cycling did not cause more damage to bone health than a sedentary lifestyle, but the researchers did not find the effect of cycling on bone health
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The unit is pound (LB) and kilogram (kg)
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Whether it’s cycling or running, the amount of calories burned depends on many factors, such as speed, terrain, weight, and personal metabolism
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Cycling and running are both aerobic exercises which are very helpful for health and body maintenance
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In addition, some people can ride a longer distance than running, which is also a factor affecting the overall calorie consumption
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According to expert research, you need two weeks to recover
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This article will compare the calorie burning, health benefits, and injury risks of cycling and running
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