Running is one of the most convenient sports, and people often take running as a common means to lose weight
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△ original training frog lying on the ground △ original training crotch and related training feet kneel up to the ankle and toe OK, improve the strength of the ankle and toe, correct the ankle structure, so that the reaction force from the ground to the foot can be correctly transmitted to the hip hip area
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That is, the structure of pelvis, hip and toe is in alignment and the function is sound, so as to ensure the perfect fit between the femoral condyle and tibial plateau of the distal femur, there is no dislocation and relative rotation between the upper and lower articular surfaces, and the sliding and rolling of the joint are smooth enough
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in the original training system, the relevant training hip develops, restores and strengthens the original motion function of pelvis and hip through a series of training actions of lying on the frog and crotch, and corrects the structure of bone basin and hip
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However, the reality is that many people’s pelvis is skewed and rotated due to the bad posture habits in daily life and the lack of targeted development; Lower limbs have flat feet, foot calcaneal deviation, foot varus and so on
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Related treatment methods are basically kneading the pain position of the knee joint, massaging and stretching the muscles, and practicing squatting against the wall to strengthen the strength of the quadriceps femoris, so as to decompress the joints and so on
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When the upper and lower ends are not straight, the knee in the middle naturally becomes the most aggrieved victim
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This ideal conduction is based on the premise of positive structure
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Knee pain, chronic strain, injury and other problems are often caused by incorrect and unreasonable use
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Some people successfully lose weight and get a good figure by running for a long time
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The typical symptom is pain near the knee
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This shows that when the leg is straightened, the knee joint is twisted
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When bending the knee to 120 °, there will be pain on the outside of the knee
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Original training, improve yourself and help others 。
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△ (picture from network) Why do running knees appear? We observe a person standing on two legs
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Since the knee joint is injured because of the deviation and unobstructed force conduction between its upper and lower “neighbors” – hip and ankle, which affect the force mode of the whole lower limb and change the correct motion trajectory of the knee joint, what we have to deal with is not the knee joint, but the problem of foot and hip
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At this time, there has been dislocation and relative rotation between the femur and tibia
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When the force transmission from foot to hip is unobstructed, the knee joint is only used as a medium of conduction force between the upper and lower parts
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In this case, running repeatedly flexes and extends the knee joint, accelerates the wear of the knee joint surface and meniscus, and causes the damage and inflammation of the surrounding soft tissue, resulting in the so-called swelling and pain of the running knee and knee joint
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Between these two flexible joints, the knee should act as an intermediary or bridge, not a force point
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“Knee disease looks for two ends” It is a brief summary of the problems of knee joint chronic strain, injury, etc
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△ (picture from network) Under normal circumstances, people’s knees are very durable
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△ (picture from network) Running knee refers to knee injury caused by running and other sports
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Make the word kneel up Explain the △ origin training in detail, make the word kneel up, and finally summarize that only when the knee joint is no longer under pressure can the problems such as running knee and knee pain be essentially solved
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Whether it’s knee pain or running, these symptoms are actually a [result] on the knee
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△ (picture from network) The function of the knee joint from the middleman to the victim is very simple, mainly flexion and extension and a little rotation when flexing the knee
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But its neighbors have downward ankles and toes; Upward hips are relatively more flexible joints with a large range of motion
That’s why many people insist on running and can’t hold on to their knees before they lose weight
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Some people even have increased pain after using these methods
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Looking at the popliteal fossa from behind, we find that the two vertical lines behind the knees of many people are not facing the rear, but the toes are moving forward
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At this time, the knee joint is not directly stressed
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But some people not only fail to achieve the goal of weight loss or health, but also have some injury problems because of running, the most common of which is running knee
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It is also easy to provoke symptoms when going down stairs or downhill
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If you want these symptoms to disappear completely, you must find out the cause of these [results]
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This is because from the beginning, the idea and object of processing were wrong
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△ (picture from network) The effect of these methods in practice is not ideal and not very effective
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