Sometimes in the case of continuous excessive exercise, it will cause fatigue fracture at the attachment point of bone and muscle.
Health is always the first priority.
If the free radicals are produced too much or cleared too slowly, the excess free radicals will cause various damages to the body at the molecular level, cell level and tissue and organ level by attacking the macromolecular substances and various organelles of life, thus causing various damages to the body.
In fact, sooner or later, wherever you are, as long as you move your feet, step by step, and maintain perseverance and perseverance, you can play a role in consuming fat, relaxing muscles, and improving physical fitness.
Only through reasonable training can we run healthy and energetic.
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Everyone’s running ability is different.
During excessive exercise, the blood vessels constrict the body and store oxygen and carbon dioxide, resulting in acute kidney damage.
In this situation, it is easy for runners to make the mistake of “running too much”.
In addition, it is also important to get enough sleep, especially after high-intensity exercise.
Long-term excessive exercise will reduce the body’s antioxidant capacity and increase the free radicals produced, which will accelerate aging.
Here you will know many running enthusiasts who focus on running, punch in every day, learn about running, and communicate with the gods who love running.
It is very important to ensure the rest required by the body.
Frequent injuries are also a hint from the body.
But if you overdo it and don’t pay attention to rest, you will get twice the result with half the effort.
Free radicals are highly oxidizing and can capture electrons from normal cells and tissues, thus damaging cells and tissues.
Excessive exercise will cause skeletal muscle function decline, material metabolism change and even muscle ultrastructure damage, disorder of calcium ion level in muscle cells, increase of calcium ion concentration, and continuous muscle pain.
At the same time, it is necessary to ensure sufficient carbohydrate and protein intake so that the body can recover after exercise.
Although comparing with others can motivate yourself.
Anemia will lead to insufficient exercise ability, decreased body response ability, decreased sense of balance, and decreased muscle elasticity.
When you exercise a lot, you must avoid malnutrition.
Sometimes even though you work hard, your physical condition is getting worse.
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At the same time, there are also symptoms such as decreased appetite, insomnia and easy to wake up, anxiety and cold, which may affect the normal exercise ability.
Let’s start running now! After running for a long time, runners will enjoy the pleasure of running very much and like to immerse themselves in high-intensity training.
Make a reasonable running plan.
You can adjust the training intensity appropriately and your physical condition is unpredictable.
You can’t just follow the rules.
At least one day’s rest time should be guaranteed every week.
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In this way, when you feel that the current training makes you unbearable, physical injury or excessive fatigue, it is time to adjust the plan or relax for a period of time.
If you relax a little, you can take one week’s rest time every month.
If you have one of the above symptoms, it is likely to be overtraining.
Even if your training plan has been customized, you should always feel your physical condition carefully.
Too much exercise that affects exercise ability will reduce the function of all organ systems and increase the incidence of sports anemia, which is mostly iron deficiency anemia.
Only by being familiar with the physical symptoms can we effectively avoid overtraining.
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Pay attention to the signals sent by the body.
But don’t ignore the point that is more important than running volume – your goal is not to compare your running volume with your friends and colleagues, but to make yourself healthier and happier.
Excessive running will cause the body to sweat a lot, reduce renal blood flow, concentrate urine, and produce hypertonic protourine.
Running makes the body 1 form a good constitution that is easy to burn fat, makes the body more compact and young, improves the motivation of slimming, and joins us to become better ourselves.
Loss of appetite and weight is sometimes a response to overtraining.
If you often feel that your legs are very heavy, and your body can’t recover between two exercises, or the recovery time is longer than usual, this is probably caused by over-training.
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So when making a running plan, it is most important to find a plan that meets their own ability and situation.
It is not impossible to lose weight through exercise, but it is a gradual process, so it is not recommended to significantly reduce calorie intake.
According to physical conditions and leisure time, scientifically and reasonably arranging running plans is the most convenient and friendly “investment” for your own health.
It is easier to “show aging”.
Over-trained runners usually lose enthusiasm and enthusiasm for training.
In a certain period of time, excessive running may cause serious damage to the body.
Strengthen the daily nutrition supplement to ensure that the body has sufficient nutrition to ensure that the body can eat during the exercise process.
Running makes us healthier, running makes us younger, running makes us more self-disciplined, and join us to start running now! For many office workers, it is not easy to really run because of the intense and busy work every day.
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In the long run, people will look old# How to avoid excessive exercise.
At the same time, it is recommended that the amount of exercise should not exceed 60% of the normal amount of exercise.
Increasing the amount of running is a required course for every runner before running, and the importance is self-evident.
It can cause kidney damage.
Runners should try to avoid running too much, too fast and too often.
The step-by-step principle applies to every athlete.
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