While burning fat efficiently, you may also gain regular exercise habits.
I will break down the training actions, what are the standard actions, and what are the common mistakes in the video of the explanation version…
There is a phased goal every week, and the difficulty is gradually increasing.
Losing weight is never an overnight process.
I have won the gold medal of Latin dance and national modern dance in the championship, and Miss Bikini is runner-up.
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I am Luxi Tong.
Each lesson lasts about 15 minutes.
Let’s feel it directly through the following video: in a word, every class will not make you feel boring.
Pregnancy needs to be practiced under the guidance of professional teachers.
Photo source: The author provides the reason why many people find it difficult to lose weight.
I specially found many friends to record with me.
Even people without basic dancing skills can enjoy it.
I have 11 years of dancing skills.
In addition to the full-body fat-burning training, the following version of the video also includes local carving exercises for the arms, waist and abdomen, hips and legs, which can make the lines look good while losing weight.
Long press to identify and subscribe immediately – the whole set of training programs has been arranged from the beginning to the high level.
It may not be enough to just look at the pictures and words.
The sports atmosphere was so good – driven by music, it was difficult to follow.
Aerobics integrates a variety of interesting aerobic elements such as Latin, jazz, ballet, boxing, and combines passionate and unrestrained music with dynamic and easy-to-learn movements and aerobic sports.
Seeing this, you may want to ask: Is each action difficult? Can you follow the teacher’s movements? Don’t worry, we have designed two kinds of videos for each training: “explanation version” and “follow training version”.
Long press recognition and immediate subscription – simple action, detailed explanation, no need for dance and sports foundation, you can also follow objectively.
The course removes complicated skills and movements, does not need dance and sports foundation, no age limit, no equipment, as long as 2 ㎡ of space, you can jump at any time and anywhere.
After subscribing to the course, the training content and training plan are permanently effective, and you will not have the worry of “wanting to exercise but finding the fitness card expired”.
Do you want to have new challenges after the completion of a whole training program? We reorganized aerobics and created a 21-day training plan: Week 1: targeted shaping to improve core competence; The second week: improve cardiopulmonary function; Week 3: Body fat burning.
Now, the effective weight loss exercise on the market is really not very friendly to sports Xiaobai.
But the problem of running is coming – how is the effect of losing meat getting worse? In fact, if you insist on running, you will definitely have the effect of reducing fat, but compared with the medium-high intensity exercise for the whole body, the efficiency of burning fat is relatively low.
Aerobics, also known as weight-loss exercises, is full of vitality and joy with dynamic music.
We just want to be paralyzed when we go back from work…
For example, in the fifth video lesson, I integrated Zumba, combining music with dynamic and easy-to-learn movements, as well as intermittent aerobic exercise, which has no impact on the body.
Many movements seem very simple, but in fact, they require high coordination of the body.
After you are familiar with the video of the explanation version, you can use the video of the practice version.
In front of fat, we will never admit defeat! Today, Lilac’s mother invited the star private teacher Lu Xitong to take us to burn fat efficiently and lose weight all over the body! Hello, everyone.
So burn fat according to the training plan! Long press the identification button to subscribe immediately (subscription instructions) 1.
The course is permanently valid after purchase and can be repeated.
It makes people feel very happy and happy.
Postpartum mothers can practice after the rectus abdominis is repaired.
I will guide them one by one.
However, there are many aerobic exercises from Europe and America, which are not suitable for most Chinese women.
And running is also a sport that pays attention to “the weather, the place, and the people”.
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In fact, they don’t feel the fun of sports.
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“Horse is training”, and the peak of weight loss motivation is the moment of buying classes.
Eyes: I know hands and feet: no, you can’t.
If you don’t have dancing skills, you need to spend a lot of time to learn.
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You don’t need to have a dance foundation to follow.
The course is gender-free and can be practiced at the age of 10~55.
When you move and play with music, you can release dopamine and feel immediate happiness.
As soon as the video was opened, my home instantly turned into a “gym”.
Weight loss is not boring and monotonous running is not the same.
Once you have made up your mind to lose weight, I believe that many children prefer to “run”.
The threshold is low and the difficulty is small.
After practicing step by step from the beginning, cardiorespiratory function and body adaptation, you can start a higher level training program.
Later, I obtained more than 20 fitness professional certificates and practiced in the fitness industry for 9 years.
Whenever my students complain to me that it is difficult to lose weight, I will recommend them to try some more interesting sports, such as aerobics.
We can’t run in the rain.
From the beginning, you can run downstairs around the community.
Therefore, I decided to combine my 11 years of dancing experience and 9 years of fitness experience, combine dance elements with CPT “fitness” physical training, and create a set of efficient fat burning “aerobic slimming exercises that can be performed at home”—— Integrating a variety of interesting aerobic elements has a fresh feeling every time you practice.
However, about weight loss, my friends often tell me that there is only a desire to lose weight, but there is no perseverance to keep moving.
Source: YouTube.
You want to keep the supervision, encouragement and motivation.
In order to give everyone the motivation to move, we have arranged training programs from beginner to middle level and finally to high level in the course for novices.