As a matter of fact, for runners who aim at health, we especially do not recommend that they run in an unhealthy state, which can only aggravate our discomfort.
Many people will mistakenly think that it is because of “Yang Guo”, so their physical strength is not enough.
It is clear that her body is very uncomfortable, such as a female runner’s physiological period or common cold, but she still keeps running.
After all, this is the most vulnerable time of her body, and running with a cold is also easy to cause myocarditis.
In fact, it’s all about the runners competing with themselves and the runners around.
We need to weigh the advantages and disadvantages brought by running.
The reason they give is that after regular running stops, the runner’s running level will decline.
What should we do then? Do you want to take stimulants to run? Obviously, this is unnecessary.
If you ran three times a week before and suddenly didn’t run for two weeks due to some reasons, when you pick up the running again and want to run at the previous speed, you can always feel the ups and downs of your state, and the longer you stop running, the more obvious you feel.
After all, running can let us gain a lot of extra things, such as praise from others, which will always make us excited and happy.
No one will always have money or leisure.
Therefore, runners do not dare to stop at all, and running has become a burden for many people.
However, runners also have their own persistence, especially those who have run for a long time.
However, compared with the past, we can still feel the lack of physical strength.
After all, even if you persist well, your ability will reach the upper limit.
You must have met such a runner.
Ordinary runners should not judge themselves by their running level.
Of course, there are also reasons for this, but more reasons are actually because our running has been interrupted for too long.
We should accept the ups and downs of running level, which is the normal state of runners.
Note: After a period of rehabilitation and recuperation, we can easily find that many “Yang Kang” people began to try to resume running.
When the disadvantages outweigh the advantages, it is meaningless to insist on running.
After all, no matter how much power or wealth, everyone likes to be praised by others, which is human nature and common to all people, so many people try to take risks with their own lives.
Obviously, we should rationally face the stop of running caused by our own physical reasons.
To recover to the previous state, we have to pay a higher price.
At this time, we need to have a quiet life, sleep late and eat and drink heartily.
We will slowly recover when our level drops.
It is incomprehensible to ordinary people.
I hope we can reach a consensus on this…