Don’t let fat “run” too fast! When you take a bite of meat, you should return it step by step.
Why do some people persist in running and find themselves getting old? “Nutrition does not keep up”.
What is “telomerase”? Our body is made up of countless cells, and the DNA in the cells is assembled into chromosomes.
For example, Zhang Junning, the goddess of frozen age, Chen Yihan, the goddess of sweetness, and Zhang Yuqi, the beauty of temperament, are all lovers of running.
For example, when they are running and playing ball, they will exert too much force, which will lead to sprains, fractures and other accidents.
Over time, you will age ahead of time, and your body will be seriously damaged.
Therefore, telomere length and telomerase activity have been considered to be directly related to the degree of aging.
If you always run too much beyond your ability, you will deteriorate your mental state, cause muscle damage, and easily aggravate the generation of color spots.
Academician Zhong Nanshan believed that exercise was as important as eating and sleeping.
When you run, you will easily consume your physical strength and energy.
It is important to be moderate, otherwise it will be too much.
Running also needs to be done according to our ability.
A large number of repeated DNA at the end of the chromosome is called telomeres, which will continue to shorten as the body ages.
Although too fast weight loss can cause weight loss in a short time, subcutaneous tissue will also fade too quickly in a short time.
The elderly should exercise according to their ability and choose to exercise with small range and low intensity..
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Young and middle-aged people should not exercise too hard.
However, pay attention to the fact that too much exercise is not enough, and leave one day every week to stop exercise, so that the body has time to rest.
Adhering to running can improve heart and lung function, improve body shape, help maintain vitality, and help your complexion get better and better.
Weight loss should not be rushed to success, but should become a scientific and systematic “slow action”.
This study found that after a period of endurance training, the length of white blood cell telomere increased, and the activity of telomerase increased by 2-3 times.
If you have the habit of running, you should reasonably supplement your body with nutrients, eat more fresh fruits and vegetables at ordinary times, and also properly supplement protein to maintain the body’s demand for nutrients.
If we exercise too much, our body will be overwhelmed and there will be malignant changes.
From these three aspects, in terms of exercise frequency, at least three planned exercises per week can achieve the effect of exercise.
In 2004, due to the high pressure of work, his body was overworked and severely overdrawn, and he suffered from myocardial infarction during work.
They are not young, but they still seem to have a concave and convex figure, and their skin condition is very good.
Keeping running makes you run younger and younger.
Since then, Academician Zhong Nanshan realized the importance of physical exercise, so he took 3-4 days a week to exercise for about 40-50 minutes.
We can find that many stars have the habit of running.
It will not only easily lead to the decline of resistance and immunity, but also easily accelerate aging in the long run, making the whole person look listless.
Running can bring a lot of benefits to the body.
As the main component of subcutaneous tissue, when the skin can not keep up with the speed of fat fading, it will lead to skin relaxation.
Academician Zhong Nanshan, who is in his 80s, is still fighting in the front line of medical treatment and sharing his sports experience.
After running, you should pay attention to supplement your body with sufficient nutrition.
Thus, long-term endurance exercise can delay the aging of our body.
A study in Germany in 2018 found that long-term endurance exercise can delay or even reverse the process of cell aging.
In terms of exercise mode, the study found that endurance training has better anti-aging effect than strength training, which may be related to the fact that endurance training can affect the level of nitric oxide in blood vessels and promote positive changes in cells.
Endurance exercise can increase telomerase activity, which can delay the process of telomere shortening and even increase the length of telomere.
“The speed of fat reduction is too fast”.
If the nutrition does not keep up, it will easily lead to poor physique.
From different age groups, children and teenagers should avoid shock training to avoid excessive exercise and inflammation.
“Excessive running” has two sides in everything.
“Don’t pay attention to rest” If you don’t have enough rest time, your body injury will be difficult to repair! If you stay up late while running, your body will surely grow old quickly and your physical quality will drop sharply! Therefore, we should never stay up late, sleep enough for 7-8 hours every day, go to bed early and get up early, and the body will repair faster, and the body will be better, so you will find that wrinkles are getting less and the body is getting younger! Say goodbye to “ineffective exercise”.
Running for 40 minutes every day is to delay aging or accelerate aging? There are living examples in our lives.