Because it is mostly used for warm-up and stretching, many physiotherapists will use the elastic belt to help patients carry out rehabilitation training.
However, long-term running is also easy to cause many lower limb injuries, especially around the knee joint.
If the muscle strength is unbalanced and the power generation mode is not correct, resulting in too much training load transferred to the joints and their soft tissues, the knee will be injured in the long run.
Unbalanced muscle strength, unscientific training, too much pressure on the knee joint, causing pain.
The composition of the knee joint The knee joint is one of the joints with heavy load in various activities of the human body, and it is also the most complex joint in the human body, so the probability of injury is also high.
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Wearing inappropriate running shoes.
Too much running and insufficient rest cause damage to articular cartilage and meniscus.
It not only makes our bodies healthier, but also reduces stress and makes us happy.
Many runners never do strength training, but just run.
It is not good to practice too much.
Relying on the “rubber belt” to have elasticity, it can control the load very well, and it is simple, safe and effective.
The main causes of knee joint injuries are: 1.
Why does running knee occur? When we run, the knee joint should not only bear the weight, but also cushion the impact from the ground.
Skillfully use the fitness gadget – elastic belt.
Here are nine golden actions for using the elastic belt to protect and strengthen the knee: the above actions to strengthen the knee muscle strength, It will help to protect the knee and recover after rehabilitation.
Skillfully use the elastic belt to maintain the knee.
Incorrect running posture.
Therefore, most knee joint injuries caused by running are chronic overuse injuries, which is commonly referred to as running knee.
How to protect the knee from injury? What should we do if the knee joint is not injured? The best way to prevent knee pain in running is to strengthen the exercise of weak muscles.
Of course, we should also learn to pay more attention to rest after running.
Please insist on strength training because we want to run for a lifetime, not for a while, so it is important not to get hurt! Source Helping build a sports power and a healthy China — Experts interpret the newly revised sports law..
The knee joint is crisscrossed by four bones to form the femur (thigh bone), patella (knee bone), tibia (calf bone) and fibula (calf bone), and is stabilized by the surrounding ligaments (patellar ligament, lateral collateral ligament, cruciate ligament and muscle quadriceps femoris (front of thigh) and hamstring muscle (rear of thigh).
Running is a sport that we all love.
There are many kinds of knee pain, such as anterior knee pain (also known as patellar joint pain), patellar tendonitis, iliotibial band syndrome (running knee), quadriceps tendonitis, bursitis, etc., and these pain are mainly concentrated in the front and side of the knee.
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