Although these muscles are used at different frequencies, for sports, the stronger the muscles, the higher the sports ability.
If you watch the weightlifting events of the Olympic Games too much, you will be frightened by the big iron block! But for runners, we don’t need to compete, so we just need to choose the weight that we can bear to train.
If it is greater than this number, it means that your potential has not been exploited.
Mistake 2: Just exercise the core strength.
The main purpose of strength training is to prevent injuries and improve running performance.
Because they insist on strength training, their muscle ratio is also higher, and their basic metabolism is also higher.
Mistake 3: To enhance endurance, it is necessary to do a few more moderate exercises for each group of training, which is beneficial to health.
Myth 5: The gym training is better.
Therefore, if strength training can be carried out in a whole body, it should not only be carried out in part, so that the body will be better balanced and have the best economy when running.
Even if you believe in strength training, you will also have some “self perception” cognition, which will lead to some misunderstandings.
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It is faster to start the force and slower to return the force, which will have a better effect.
Mistake 1: Runners do not need strength training.
You can’t be fat if you stutter, so regular training is better than training many times a time.
Immersed in the cultivation of large muscles.
Myth 6: The faster the speed of strength training, the better the effect.
How to observe whether the counterweight matches the physical fitness? That is, you can do about 15 training movements.
For runners, there is no need to immerse themselves in the gym like Uncle Bodybuilding.
But for some runners, they will not believe in strength training without being injured once.
You should know that excessive strength training can easily cause muscle damage and pain.
Myth 7: Strength training is worried about being damaged by counterweight.
Moreover, the runners who often carry out strength training have a very high running economy.
For the muscles of the body, it can’t tell whether the equipment or the weight of itself makes the muscles contract! So many runners often practice squats and plate support, which can also achieve good results.
Therefore, middle-aged people who exercise are much younger than those who do not exercise.
The strength training twice a week, 30 minutes each time, can make the running better.
Of course, it is safer to do such actions as pushing the barbell.
We have said many times about the importance of strength training for running.
As long as he insists on strength training, his physical fitness and figure must be stronger and stronger than those who do not do strength training.
But relatively speaking, strength training without equipment can be practiced anytime and anywhere, while using equipment must go to the gym.
If it is less than this number, it means that your muscle strength is not good and you need to reduce the burden.
Myth 4: The more training, the better the effect.
There are about 639 muscles in other parts of the body, which are composed of about 6 billion muscle fibers.
Therefore, strength training is not as fast as expected.
As a runner, it is necessary to understand, because you get twice the result with half the effort if you do the right thing and half the result with half the effort if you do the wrong thing.
In fact, both strength training and aerobic training have rhythmic rhythm.
Also, it is not good to practice more when carrying out strength training.