Running can lose weight.
After all, accidents are small probability events.
Compared with other forms of exercise, running is more cost-effective and convenient, so it is worth recommending.
When the speed of walking on two legs increased, it became running.
You can drive, eat and order takeout food when you go out.
2.
Exercise more and eat less can naturally help you lose weight.
Running can increase the endurance of lower limb muscles, improve body coordination, strengthen body immunity and even delay aging to a certain extent.
Many writers and entrepreneurs at the bottom of their lives have put their lives back on track through running.
In fact, as long as you exercise, you can increase consumption.
If you answer “in order to better deal with emergencies”, he has a strong sense of preparedness! More ordinary runners, as well as ordinary runners who can’t talk about their hobbies, will probably answer the following questions: 1.
Running can improve heart and lung function, not only running, but also swimming, fast walking, rope skipping, boxing and other aerobic exercises.
For example, when you are late for work, you find that the bus is just starting in front of you.
➡ Therefore, from the perspective of evolution, humans are suitable for running, especially long-distance jogging.
As modern people, do we still need to run? As an individual’s basic survival skill, running ability is really not as important as before.
It’s over.
In order to obtain a better vision and more efficient movement efficiency, we slowly evolved the ability to walk upright.
➡ So, when faced with emergencies, we need to run, and we need to run fast.
However, we have now invented more efficient mobile tools such as bicycles and cars, and we no longer need to hunt for food in a long distance.
As long as you persist, you can improve cardiovascular and respiratory capacity.
Go ask them why they run.
If you want, you can live for decades without going out.
As the biologist Shi Yigong said, “Running is all good!” ➡ Therefore, in order to make our daily life healthier, better looking and happier, we also need to run.
Do you catch up? For example, when earthquakes, mudslides and other natural disasters occur, do you run? For example, in the face of the breakthrough of the opponent in a football match, do you move? To give a more simple and clear example, what should you do if you encounter a gangster with a knife? Don’t believe in grabbing the sword with your bare hands.
3.
About 4 million years ago, due to climate change and the reduction of forest area, our ancestor “Australopithecus australis” was forced to come down from the tree and enter the grassland to search for food.
Although compared with other breast-feeding movements of the same size, our ancestors were not “sprint masters”, However, with good energy supply system, heat dissipation system and support and stability system, our ancestors became the “champion of long-distance running” in the animal kingdom.
I will sort out some information about how to run, how much to run, and the risks of running later..
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Running can regulate mood, and exercise, especially aerobic exercise, can secrete dopamine, which makes people more happy.
Running is one of the most basic physical activities evolved by human beings over millions of years.
There are so many running people around us.
Having said so much about the benefits of running, I know that there must be some elites in the comment area who will question “running hurts your knees”, or even say “running doesn’t last long”.
As long as I run and look forward, the goal in the distance is still very exciting and worth looking forward to.
But life cannot always be orderly and orderly.
4.
I started running 5 kilometers in 17 years, which is also the reason for entrepreneurial failure and emotional frustration.