The Jiangsu Zhejiang Food Industry Park • 2025 Baoqing Marathon will start at 7:30 am this Sunday, and the preparation for the first five days is particularly crucial.
Reasonable diet, training adjustments, psychological development, and physical recovery will directly affect performance on the day of the competition.
This article will provide you with a scientific preparation plan to help you reach your best state in the last five days.
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