Does endurance training cause muscle loss? Male runners should do these 10 things with a reasonable diet! To someone you care about
Adequate intake of vitamin C is also conducive to the production of healthy sperm . However, some athletes will tell…
UTMB Champion: Uglow all series ultralight running jacket guide!
Therefore, in addition to the high requirements for “waterproof” performance, the “breathability” and “lightweight” are also the biggest demands of…
Do you know how to arrange a running break
In fact, running doesn’t need to run every day . Rest is also part of running, but everyone’s rest time…
Want to run without getting hurt? Remember these points
3 . athletic compression socks There are more training options on beaches, amusement parks, highways, parks, grasslands, mountains and other…
The three realms of running should be practiced in a lifetime
athletic compression socks For long-distance running, if you want to maintain a stable state, you need to take running as…
How does running knee ache break?! Often practice 9 movements to make you have “alloy knees”!
running rucksack If you don’t have much muscle and “only” use running to reduce fat, your knee is very vulnerable…
You need to understand this to run often
2 . Avoid fractures . Once injured, it will take more time to repair . It will move with the…
Long term running joint injury? Accelerate aging? bullshit! These five small methods also make you thinner and thinner
▪ Stretching motion After running, remember to walk for 20 minutes to relax your legs, and then stretch…
Afraid of the sun and want to run? Sunscreen equipment collection, although late, but arrive!
The sunscreen index UPF50 + is easy to resist ultraviolet rays . Click the applet picture below to buy friends…
Did you know: what’s the difference between running for a long time or not?
On the other hand, most people who don’t run are busy and wandering in major entertainment places . Attention +…