At the beginning of the new year, more and more runners set the goal of challenging themselves for marathons, but what truly determines success or failure is not how strong their willpower is, but whether the training is scientific.
This report is based on an analysis of data from over 100000 runners, revealing a seemingly counterintuitive but crucial conclusion: most people are not running too much, but running too fast; Only by slowing down the pace and extending the mileage can we achieve faster and more stable race results with lower injury risks.
.