Do you know the three slow and one fast ways of running?
calf sleeves running Click to follow [Go Run].
Why are people addicted to running every day??
Then, we will find that people next to us say that running can improve our immune system, improve rhinitis, lower…
Running experience: How long can I participate in a half horse race?
If you want to experience something, please run a marathon. This neither cold nor hot season is perfect for running.…
Running and heart rate!
After counting the times, multiply by 2 to obtain the resting heart rate per minute* It should be noted that…
How do you release your hands while running? Large capacity and waterproof! Here comes the best runner’s running waist pack!
Long press the recognition mini program shown in the picture to immediately buy the JLT sports waist pack. Large screen…
Australian “domineering woman” who runs in the community without wearing a mask is required to leave within a specified time limit!
After receiving the report, the police from Hujialou Police Station immediately rushed to the scene to carry out work. On…
People who can run only care about this, not paying attention may result in death!
53 original articles Source of official account: This is Gudong Click to follow the “running professor”, and update running dry…
These 10 bad running habits may ruin your efforts!
running shin sleeves Running professors promote running sports by selecting running tutorials, stories, equipment, events, and other content.
Did you really do the right thing with running stretching?
The soleus muscle and Achilles tendon ligament (soleus muscle) are another form of exercise mentioned earlier. Lower legs down, Achilles…
If you don’t practice your legs while running, you will regret it sooner or later! Runners should learn this action!
1. After practicing deep squats, the muscles become more explosive. Strong muscles and connective tissue protect your joints from accidental…