Doing these small movements often is more healthy than running
At the same time, we can cooperate with eye exercises to improve dizziness, blurred vision, dry eyes, eye muscle fatigue…
Four pairs of 99 yuan! URG professional running socks have bacteriostatic black technology, and will not smell after a week!
running sling bag Sweden Polygiene black technology plus URG 2.0 professional running socks, the original price is 48 yuan/pair, and…
[The Story of Junzheng Parenting] What are the benefits of running for children’s physical and mental health (3)
Running can help burn a lot of calories, but what 3 can’t know is that even after running, the body…
Do you insist on running for half an hour every day to accelerate or delay aging? Suggest to understand
And most stars generally have the habit of running in the morning, such as Chen Yihan, Zhang Yuqi, Jin Chen…
Sports tips | Enjoy running and breathe! This running breathing method is worth collecting~
This means that controlling your breath can reduce your heart rate and thus reduce your fatigue. Better breathing can allow…
How to avoid scratches in running
Use special running clothes with quick-drying and breathable functions instead of cotton clothes; 2. The most vulnerable places are: the…
Running does not hurt three sets: running shoes, socks, insoles! The best running shoes can’t be separated from the insole!
The real sports insole gives external pressure to the body. Soft and comfortable. Give the human body external force, redistribute…
Finally, I found “0” friction running shorts, which are light, quick-drying, cost-effective, and necessary for black training! It only costs
Should the pants be pulled when they are stuck in the hip seam? (The photographer is looking at you.) How…
Do you need to drink water during running? Episode 1-3
Fortunately, at night, I was alone, and I didn’t fall down on the road. Therefore, you must drink more water…
Jumping rope+running, double the effect?! Have you tried this compound training
2. Rope skipping can also enhance the strength of the feet and improve the agility of the feet. Friends who…