Training for core strength in running
running shin sleeves 2. 2、 Correct running posture Good running posture will help to play the role of Core stability…
What is the pain in the running knee? Why do your knees ache after running?
Running has become the preferred form of fitness for many people. ranked the incidence of different types of sports injuries…
Air conditioning for walking~Running cooling vest! Quick drying, frictionless, not as good-looking as a strong faction!
In the face of such hot weather, it’s time to prepare for a sports vest! So, what should a good…
Although running promotes health, these people are not suitable and pose risks. Are you one of them
Therefore, elderly people can usually do some gentle exercises, such as jogging, Tai Chi, or elderly exercises. If they engage…
The Running Formula of the World’s Best Running Coach (2): The Benefits of Easy Running
Another benefit of easy running is that it increases the number of blood vessels (forming more small blood vessels that…
The Six Levels of Running: What level have you reached?
running sling bag [Image] Photovia Tumblr Running allows you to take more care of your inner self, and a person’s…
Why run without looking at your heart rate, it’s all nonsense!
69 original content official account click to follow the “running professor”, and update running dry goods every day. There is…
How to take perfect selfies while running?
Finding a face shape with different angles requires different selfie angles. The most ideal light is natural light, but if…
Running meditation
Meditation is well-known due to the popularity of yoga. Stepping on thoughts is not a struggle against the idea that…
How to choose a running road surface?
Counting the running surfaces around us, there are probably the following types: 1. Weather changes may also cause variations in…