You can lose weight after running for more than 12 weeks!
It is generally believed that exercise will increase the secretion of ghrelin, and exercise will make you more hungry. People…
How many times have you experienced the 10 most fulfilling moments of running?
Wearing bad running shoes is like a medal, which is the best proof of sweat. When recording the running track…
The more you run, the better? wrong! Overtraining is terrible!
I don’t know whether clinical trials can identify that the injury caused by overuse comes from overtraining, but during training,…
What injuries are prone to occur during running? Actively avoid 8 kinds of running injuries!
2. 7. Such people can roll the painful part with foam shaft to reduce the pressure on their lower back.…
The most important thing about running is persistence!
Slow is the essence! Learn to enjoy running. In the eyes of many people, jogging is a leisurely swing, which…
People’s Daily: Remember the 15 golden rules of running!
90% of the runners do not run correctly. Here are 15 golden rules for daily running: ① 10%: increase the…
From beginner to advanced, from 5k to 42km, what kind of running shoes should I choose?
The original price of the thick sole cushioning running shoes is 499 yuan, and the special price is 359 yuan!…
Both men and women are suitable for lying down like this before going to bed, which is equal to running for 1 hour!
It is said that “the source of their life comes from yoga”. Yoga is the essence of India. In fact,…
Running youth – running like “running water”, vitality of life! （2022）
It has its own scenery... Through comprehensive training, coordinate all muscle groups, and train speed and flexibility. During the 20…
After studying 1.2 million people, running is not the “best sport”!
Why is swing the best sport? The swing movement can stimulate the shoulder muscles and the biceps and triceps of…