Three elements of running weight loss
The best heart rate varies from person to person. According to my experience, 130 per minute is appropriate, not more…
Running people are most afraid of these 10 things!
8. The stride is too large, and the landing point is far away from the center of gravity. Select the…
I summarized 6 points to eliminate fatigue after running~
The water temperature of the warm water bath should be 40 ℃ ± 3 ℃. It can be regarded as…
Running is windproof and waterproof, warm and cold-resistant, and you can touch the screen to play mobile phones! How practical!
The wet and cold in the south is useless even if I wear more. When providing friction during grasping, the…
Running for 40 minutes every day is to delay aging or accelerate aging? The sooner you know, the better
Don’t let fat “run” too fast! When you take a bite of meat, you should return it step by step.…
The last of the 12 benefits of women’s running is really unexpected!!
The post-exercise test of a group of young women showed that the sexual response was 168% of the original-. Running…
Grab! Thickened towel bottom+quick-drying and non-fading running socks, three pairs of only 49.9 yuan, 20 colors for men and women!
Air permeability, moisture permeability, moisture absorption, thermal insulation 2. Look at the material: all cotton socks are rejected because they…
You can’t think of a more efficient fat reduction action than running!
Running for a long time belongs to aerobic exercise, which is more about mobilizing fat to provide energy for the…
Run and wear new clothes in the Spring Festival! Close layer running long-sleeve ceiling is coming
Considering the problem of sweating during running, we specially added quick-drying additives to the fabric. It can effectively enhance the…