“Yangkang” runs without looking at the heart rate, just fooling around!
In short, it is the space for improvement from the quiet heart rate to the maximum heart rate. It is…
Running textbook! 6 explosive training to help you speed up!
Then when the right foot touches the ground, jump again, and then suddenly jump diagonally to the left, and so…
What are the heart benefits of running?
Excessive strenuous activities will cause certain damage to the human heart. I hope that everyone who passes through the cold…
When running, the weight borne by the knee can reach 8 times of the weight. How to protect the knee – patella belt+silicone knee pad!
Professional running shoes, heart rate watches, running socks, five finger socks, backpacks, waist bags, hats, clothes, pants, sunscreen clothes, etc.…
Can Running Be a Philosophy of Life?
Running has no fame to pursue, no ranking to show off, just let you gradually find that you can stick…
Runners dare not stop, and their running level will drop
As a matter of fact, for runners who aim at health, we especially do not recommend that they run in…
Running in winter has 12 benefits for your health, which I just learned!
It’s hard to think about walking from the warm indoor to the cold windy outdoor. Lung respiratory system: Long term…
Don’t do these 5 things after running, it will waste your exercise!
Click to follow 👆 【 Runners 】. running elastic headwear
Cloud Running Socks! No matter how good your running shoes are, you can’t do without a pair of professional running socks! 5 pairs only
Special price for fans of professional sports socks with towel bottoms: 49.9 yuan, five pairs/long press the small program code…
Thinking While Running
What is the difference between running and HIIT? When running, you can think about a lot of things in a…