At the same distance, what is the difference in caloric consumption between walking and running?
It is found that running on the treadmill consumes about 115 kilocalories, walking consumes about 81.3 kilocalories, while running on…
How fast is running? | Internal benefits
Who thought that the shoes were too awesome, so I ran hard without stopping the car. I didn’t feel strong…
Sudden death of college students running! The doctor reminds us that sudden death has a “black triangle”. Don’t make it up
Of course, it is up to the doctor to decide what kind of examination is needed. In particular, unexplained syncope,…
These movements hurt my knees more than running, and some people do them every day!
When acute pain occurs, immediately stop exercising to avoid aggravating the disease. Weight loss: If the weight exceeds the standard…
Running because of fat? Wrong Wrong ❕
So, because of being fat, we need to run to lose weight, right? I guess more than half of the…
What is the flavor of running? | Internal benefits
From “I am a true runner” in 2016, “I have to run” in 2017, “How to run is right” in…
Is it inspiring to run every day? Beware of “sports addiction”
Gan Jie, a psychological consultant, said that many people thought that exercise addiction was much better than other addictions, but…
After middle age, running and not running lead a different life
Start running and be a stylish person. You have to bear the responsibilities of the old and the young. There…
53 year old Bai Yansong ran for 9 years: three or five days a week, which is the best life
The ups and downs along the way are the full meaning of life. If you want to run long, you…
Once I run, my knee hurts. It’s always me who gets hurt!
How to choose? First of all, we need to know what type of foot we are, because different people have…