How do I start again after a run is interrupted?
Be patient. Safety first runners who have just resumed running, it is better not to run on the road, but…
After running for many years, the performance has not been improved?
In addition to the core muscle group, we should also pay attention to the muscle training at the hip and…
I insist on running because I like it: Big Tiger’s Running Record Bian Ce
He was not a poor student and had no special skills. Just in time, there is a gymnasium – Nautilus…
Running textbook: teach you to look at 6 key elements and find out the deficiencies in running mode
During the experiment, the camera should be placed half way along the runway and far enough away from the runner,…
Can I wear a mask when I run?
People will feel dyspnea and suffocation. Running with masks is always a feeling of suffocation, and we all know that…
Stop running to lose weight! Long advice from orthopedic doctor
Because this means that even if the cartilage is seriously damaged, the human body will not feel pain, so it…
Doing this before going to bed is equivalent to running for an hour, once a day, and living for 20 more years!
They are slim and ruddy, with few problems such as months, children, diseases, and women. After soaking for about five…
How should I wear it for running in winter? (Recommended dressing at – 15-0 ℃)
compression sleeve shin splints (It is introduced in the video) After making sure that you have selected the right snug…
Do you listen to music while running?
*This article is for reference only. In the process of long-distance running, due to endurance, strength, rhythm, breathing and other…
Talk about how to accumulate skills from Haruki Murakami’s What I Talk About When I Talk about Running
It is better to translate them into “pain is unavoidable, but suffering can be chosen”. When the girl came, I…