What am I listening to when I run?
In this song list, there is the realm of “will you still love me when I’m going to celebrate young…
This is more damaging than running, but you are doing it every day!
5. After this day, I seem to feel relaxed, but over time, my joints will be as stiff as rusty…
Sorry, I run not for health, but to save money
Last year, I started to apply for a physical training class, which cost several hundred yuan a month. Happy, priceless.…
Running doesn’t mean being better than others
Running is just a hobby. It doesn’t mean you are better than others. The books of the same name “Running…
Running because of fat? Wrong Wrong ❕
If you hit hard like this, who will not be frustrated… Age growth, excessive exercise, etc. They run until I…
Is it inspiring to run every day? Beware of “sports addiction”
Every year, the physical examination indicators were very normal. He showed me photos of different periods. She ran a 16km…
see light suddenly!! Why can’t I improve my running efficiency?
Tighten the shoulder blades on both sides inward and downward, and lift your arms. Lie prone, with arms straight and…
During the day, which time periods of running are good for your health? I finally understand this time!
If you have to say which time period is the best for running, then the best time is when you…
1=90 minutes of running! Blue hat certification, scientific fat burning black coffee, depending on it!
It can also eliminate edema, improve basic metabolism, and reduce fat twice as fast! No matter how well you say…
Walk and run and stand aside. The best sport announced by WHO is
Those who suffer from lumbar pain for a long time can also be relieved by dancing to enhance the strength…