It’s easier than swimming and running. Five minutes a day to keep fit
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Stop running!! There are too many “side effects” of running for many people to bear!
Personal charm will increase. The shoulder circumference of the cervical vertebra is more relaxed. It will also consume glycogen in…
Seven exercises to prevent running injuries
Stand in the middle of two walls. In this way, the lower back and upper hip will feel tension. 3.…
Why do people feel so bad a few minutes before each run?
Running makes us healthier, running makes us younger, running makes us more disciplined, and join us in the journey of…
How to keep breathing properly during running
[Care for health] “Autumn cough” hurts the lungs, and teaches you how to prevent cough [Care for health] Autumn influenza…
Free running socks upon registration! From 29 yuan, Hangzhou Station!
One T-shirt or vest for every 10 runners. 2. athletic compression socks In the golden autumn of Hangzhou, where there…
The Growth of Xiaobai in Running — Tan Yingjun of Zhongda Feilong Running Group
(For the first time, he followed the running group to the mountain for a “walk”, and was escorted by the…
The swimming champion was eliminated due to the substandard running! The doctors said, “It’s the same with our promotion.”
In late February this year, Elizabeth Bik, a former researcher at Stanford University, publicly listed more than 400 medical papers…
Running is not about speed, but about persistence!
The feeling of fatigue and soreness caused by exercise will make you fall asleep faster and have sleep quality. The…
Why does running cause abdominal pain? So it can be easily solved
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