Don’t do these things when you go running in the heat! Especially morning running~
Therefore, after each run, you should adjust your breathing rate, adjust the excitement rhythm of the cerebral cortex, carry out…
After 5 years of running, I no longer run in my circle of friends
Click to follow 👆 [global running bar]. running waist packs
The highest goal of running: run slowly, don’t compare, and run old without injury! (complete teaching attached)
Runners with defective feet should choose their own shoes. Ignore your injury history, pay no attention to recovery and rest,…
Knowledge ｜ running without drinking, drinking without running?
For some people, alcohol has a huge physiological impact on them. But few athletes are seen to take a glass…
“Running is the most useless way to lose weight. You must run for more than 30 minutes to be useful?”
In short-term and high-intensity exercise, phosphogen system is the main energy supply system. running sling bag As a person who…
Never wear it like this when running! Five misunderstandings, you were shot?
Observe whether the midsole has deformation, dents and cracks. Running clothes made of professional fast drying fabrics can quickly transfer…
Running for less than 30 minutes is equivalent to running in vain?
It’s better to exercise than to stay still. People are different, and your body may not be able to bear…
Is it “physical weakness” that you sweat a lot when running?
Do you sweat much when running? Welcome to leave a message to share with your friend Lao Wang, who likes…
Running Healing Part 1: becoming a runner easily
Every time you run, you are saving for your future health. The first step of scientific training is to set…
It’s easier than running and swimming! Cancer cells are afraid of it! It can also improve immunity, and everyone can do it!
The benefits of squatting are: strengthen the body, squat repeatedly, get up, and squat again, which can accelerate blood circulation…