Running technique and breath analysis
The contraction of internalintercostals made the thorax descend; The contraction of abdominals compresses the internal organs and pushes the diaphragm…
Can runners wear knee pads to relieve knee pain?
It acts like a thickened part of a sleeve that acts on the kneecap, and is usually used when patellofemoral…
Does crus ache after running? Don’t blame the shoes. They may be the pot of socks!
This is because the calf muscles are wrapped by the step pressure of socks, which is like having a pair…
A year of running
In autumn, the red and yellow leaves of Liulinhe park are picturesque. In 100 days, without too much language, each…
Have you been hit by the six most “disgusting” behaviors of running?
It’s too annoying to play outside. The normal music is OK. Many runners like the way of running side by…
Do you usually eat the right eight foods for running?
running elastic headwear Click follow 👆 [running compass].
Should a beginner run in supportive or cushioned shoes?
Therefore, if you are a runner with poor knee joints, you can give priority to cushioning running shoes. The carbon…
Yue Pao Weekly & 6 tips for safe running in high temperature
The high temperature can not stop the runners’ love of hot running. Slowing down the speed of exercise will raise…
In order not to work overtime, I ran home on time and was found by the leaders!!!
In order not to work overtime, the price is a little high. There is always a sentence that it is…
Those “first aid methods for heatstroke” are not credible. Runners must know these three correct operations!
Sports drinks can help supplement the salt and minerals lost in sweat, which should be supplemented in time. The weather…