Be sure to get up slowly to avoid dizziness and instability. Therefore, squatting walking is good for stomach cold, constipation,…

In March 2022, I went out for 8 days. A total of 27.43 kilometers. 113.12KM0327 5.34KMend。. With the renovation of the…

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The heart rate can generally reach 79% ~ 87% of the maximum heart rate. Multiple groups of exercises can be…

Only when the exercise time is longer, can there be enough exercise to improve their resistance and improve circulation and…

The number of types of exercise will also affect the overall exercise time. Introduction the resistance training recommended by the…

If the running length is too long and our physical strength can’t recover in time, our body will also be…

Therefore, the injury of knee joint increases. Knee injuries mainly include patellofemoral pain syndrome (running knee) and iliotibial tract friction…

There are many benefits for runners, both long-term and scientific. After running, increase gastrointestinal peristalsis and alleviate constipation. Jogging or…