Running vs cycling
It’s no wonder that after cycling and running, there are always people who ride a bike and then run. It’s…
CCTV revealed the secret: “it’s easier than swimming and running”. It takes 5 minutes a day to treat diseases and strengthen the body. It’s
Zheng Chaoqiang, Professor of Peking Union Medical College, vice president of China Medical Education Association and medical leader. In the…
The truth that running can’t lose weight! “Middle aged greasy” is not because of greed and laziness, but pressure
Before discussing today’s topic, dongniu wants you to do a self-test first. The results also show that people’s stress is…
Prevent running tragedy and cardiopulmonary resuscitation — skills that real runners should have!
Therefore, in addition to scientific and reasonable exercise, runners also need to master some first-aid knowledge, such as cardiopulmonary resuscitation,…
CCTV: it’s easier than swimming and running! Five minutes a day, cure and strengthen your body, and walk fast for an hour
In the process of exercise, the reciprocating movement of Qi and blood, which is squatting together, pressing and releasing, flushing…
Gu Ailing was stopped by passers-by on the way to take a group photo and was dragged when she got up again!
Finally, don’t stretch out your hand to pull, even when you’re just starting or ready to start, it’s disrespect for…
How many calories can running burn?
In many studies, it is found that there is a direct correlation between human oxygen consumption and heat generation. This…
Running lecture: train your first 5K
It has been about three or four years since casual casual to serious runners. Please lock in at 8 p.m.…
Running is a rare quiet time
These are the most intuitive feelings. Wechat official account: running_guide ▼ past highlights ▼ what qualities do people who have…
Can running hurt your knees? Learn the correct running posture!
Before, the author tried the 55 kilometer fast walking race and walked for more than 10 hours, which belongs to…