When you are 40, you should pay more attention to the key points of running
Such as muscle strain, knee injury and overtraining syndrome. People naturally lose muscle as they age, and regular strength training…
Running “0 bound” sports shorts, women buy one get one free, men sell out!
There are many styles of sports shorts. When choosing fabrics, you must choose those that are comfortable and dry quickly.…
Soak it in water and drink it. It’s fragrant and greasy! Equal to running for half an hour! After a big meal, you can’t live without it!
Select authentic Xinhui tangerine peel and strictly control each process. When drinking tea, you can put some tangerine peel into…
How old is it that you can’t run?
Heart disease patients are the least excited. The middle-aged and elderly people are no exception. When they are old, they…
Biden banned the import of Russian oil and wanted to “run into” the new energy era, even more than he Jinli!
oil comes from Canada and 10% from Mexico. Yesterday, we reported that Kamala Harris said the famous American version of…
Only use badminton. How to practice running? After practice, you are the spring leg
Welcome to click “badminton” above for free subscription! The official account of WeChat: yule59.. running shin sleeves
Sports Medicine Association recommends: scientific exercise for 7 minutes is better than running for hours
► [point] keep your back naturally straight during the action. The 10th lunge ► keep your body in a standing…
Which running headset do you use? Take a look at my recommendation!
If you move, you will drop the Bluetooth line. The ear hanging type doesn’t hurt for a long time. Don’t…
How to improve running posture and performance? Runners must see!
The hip flexor and quadriceps femoris are responsible for performing the movement. By training each stage separately and slowing down…
This “0” bad running shorts! This is enough for horse running and training!
Click the small program in the figure below to immediately rush to buy Women’s sports fitness running light proof shorts.…