Flat foot running is easy to get hurt? Because your muscles are too weak here
A very important reason for flatfoot is the weakness and relaxation of posterior tibial muscle. Keep your back straight and…
Which is better, running every day versus doubling every other day?
But if you want to lose weight, it may be difficult to achieve significant results. Training purpose: if it is…
Running out of a body injury… These eight bad habits are ruining your running!
If you don’t warm up and start jogging directly, the most direct consequence is that your sports performance is unsatisfactory:…
When running, should I use “sole on the ground” or “heel on the ground”?
When you run too slowly, the elasticity of the Achilles tendon is released. Achilles tendon is the thick “tendon” between…
Can “running” reduce blood fat? Doctor: 5 things to eat often, or help keep blood vessels unobstructed
It is completely free subscription, please rest assured to pay attention. running sling bag Before reading this article, please click…
At what pace does running burn fat best?
For many non professional runners, these theoretical things may be difficult to understand. LSD training has a high proportion of…
The effect of running to lose weight is not good? Share 4 tips!
You know what? Compared with normal weight people, the disease-free life span of obese people will be shortened by 3…
Compared with money and environment, Kenyans who take running as their work care more about running shoes?
However, the two running shoe giants Nike and Adidas have long run similar training camps, and there are training camps…
How can you adjust your breathing more smoothly when running?
The breathing regulation of human body during running will be significantly affected by running speed. Especially with the increase of…
Cold running knowledge
(or running to save time) 3 Every step of running, you will use 200 muscles of your body (it can…