Running, yoga, fitness… This winter vacation, follow the Winter Olympics “move”~
Exercise tips 01 choose the right venue and wear sportswear. You can also play Cai LIFO boxing to strengthen your…
72 year old Wang Shifa’s birthday speech once said that running is for health and happiness. Don’t pursue running too much
“It’s forbidden to pursue marathon too much and run too much, set unrealistic goals for yourself, and pay no attention…
Reprint: Ten running skills
The mountain others say is not necessarily the same thing as the mountain you understand, including the mountain I said,…
Running friends will hoard! More professional running training socks, 5 pairs of preferential clothes for men and women!
Such a pair of designed sports socks is especially suitable for running, playing ball, hiking, marathon and other sports. If…
Not tired running 20209 to give yourself in the future
This run makes me feel that running can be so easy. Not only that, when running, we also constantly remind…
Rope skipping vs running, which sport burns fat more and which sport should you choose?
Rope skipping for half an hour can achieve the effect of jogging for one hour. There are many choices of…
Do you really know how to swing your arms? Learn this to improve your running efficiency
Today, I recommend four actions that can effectively improve upper limb strength. Return to the original position and repeat the…
What’s the difference between walking at night and running in the morning? Which is healthier?
The physical strength will be better and better, and the muscles will be stronger and younger. For the sake of…
Which is better to lose weight, walking or running? The answer may surprise you
According to personal habits, some people like running to lose weight and enjoy the fun of running; Some people like…
Keep running every day. The six benefits may be “visiting”. I hope you can stick to it
fanny pack for gym At the same time, it also helps to exercise muscles and prevent knee injury. Therefore, persisting…