Fundamentals of running: body balance and coordination training!
Note that if the body starts to swing and the supporting foot moves, the timing stops. People with strong body…
What stretching exercises are suitable for after running
The outdoor air is dry, the temperature is reduced, and the air humidity is low. Girls should wear sports underwear…
The 60 year old man has returned to health after running for ten years. I can’t imagine how cruel people who insist on running are
The so-called routine and prejudice are used to break. One of them, a 30-year-old young man, was a patient of…
Acid plus, pain reduction, numbness does not practice! Here comes the truth about running!
A certain amount of warm-up is an essential prerequisite for any exercise. Although the pressure on the knee is greater…
The most complete running test: evaluate your running posture and injury rate
Once you’ve completed these tests, check the results of the tests to see where you need to improve and how.…
How to run without hurting your knee? How long do you run every day? Four running questions, one article clear
② Note that the foothold of the posture should be controlled in the forefoot, exactly between the big toe and…
Does running hurt your knee?
This is due to her continuous research and Practice on how to improve her performance without sports injury. Research shows…
After three years of running, I don’t run in my circle of friends anymore
Don’t be proud of your achievements or obsessed with the speed that hurts your body. Only when you cross the…
The ultimate meaning of running: not the amount of running, but health and progress!
While exercising again and again, you should also pay attention to the improvement of spirit. For amateur runners, will the…
Six common problems in running
The fiber in vegetables can improve the sense of satiety and achieve the effect of weight control. If symptoms occur…