Exercise tips | running three kilometers a day, is it useful?
Some people say that running three kilometers a day can change your body!? To tell you the truth, running three…
My colleagues thought it would cost more than 1000 to wear the dual-purpose running jacket for work, but it was actually 10% off~
They want to wear one piece of clothes. Anti fouling test upgrade special fabric, the surface is not sticky, gently…
Running without knee pads? Joint injury is comparable to 80 old people! Tie a “steel spring strip” on your leg and don’t panic for 10 years~
It is not easy to break, and there will be no sense of foreign objects when wearing* It’s very elastic.…
Running in compression pants, are you really wearing an X?
Muscle support: the additional pressure provided by the compression equipment wraps and supports the key sports muscles, helps to reduce…
What benefits will you get from running 3 kilometers a day?
Running belongs to aerobic exercise, which is suitable for most people. Your exercise ability will gradually improve, your oxygen uptake…
What kind of pain is the most unbearable when running?
If your muscle soreness lasts for more than 3 days, it is recommended to see a doctor in time. Usually,…
Jogging and running are not as healthy as it. It is convenient and easy to do. It is far away from low back pain and stomach disease
Be sure to get up slowly to avoid dizziness and instability. Therefore, squatting walking is good for stomach cold, constipation,…
Running is the way I control my destiny (27.43km on March 2022)
In March 2022, I went out for 8 days. A total of 27.43 kilometers. 113.12KM0327 5.34KMend。. With the renovation of the…
Girl in 1996, like to listen to music and run
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Jogging and running do not have its health preservation. It can be used to keep away from low back pain and stomach diseases
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