Phased thinking in running
With the pace of progress, breakthrough. It’s insignificant. Lament the power of human desire for breakthrough. After reaching a stage,…
Running – a mental journey of dialogue with yourself
They think it’s as simple as eating and drinking water. Sprint is anaerobic exercise, long-distance running is mostly aerobic exercise,…
Doing this after running will cause sudden death. Runners under the age of 50 have been recruited
Because after strenuous exercise, people’s heartbeat will accelerate and capillaries will expand, resulting in low blood pressure and insufficient blood…
Running and not running, the comparison results after 20 years were stunned!
When you stop controlling your diet and fall in love with running, you can’t help but want to control your…
The truth of running is not chicken soup! There is also a threshold for running
The thickest part in the middle is about 3000 ~ 12000 light-years. The sun is located on a spiral arm…
As long as you stick to 5 minutes every day, it’s better than running 1000 meters!!!
If you can insist, you can insist. Can you hold on for a few minutes? Pan Shiyi said on his…
10 minutes before going to bed is equal to 1 hour of running! Once a day, prolong life for several years!
fanny pack for gym ▼ warm tips: it is recommended to enjoy the video in WiFi environment ▼ I think…
90% of runners don’t know the four truths of running!
Do you know? 1. 3. Therefore, it is very necessary to learn how to stretch correctly, such as understanding the…
Oncologist: the best anti-cancer exercise is not walking and running. Learning to benefit for life
running waist packs If you feel weak, you must stop swimming. Don’t swim too long. Tip: after swimming, you should…
Over 50, still running? Is it health preservation or personal injury? Be aware of
The daily amount of exercise should not be too much. The loneliness and anxiety of family members are easy to…