“Running by Zhangjiabang River” (II)
After you have heard Lao Jia’s jokes several times, all the distance will disappear. “Looking at my past photos, I…
There are so many benefits of running in winter!
3. When running in low temperature in winter, the flexibility of human muscles, ligaments and joints will be reduced, the…
To what extent can the body lean forward during running effectively improve performance and reduce the risk of injury?
The ankle does not need to overcome the large force in the vertical direction, so as to more effectively transfer…
Is it easy to run for many years?
2022 happy new year to you all! Become a better self! ★★★★★★★★★★。. If I do so, it will change slowly.…
“Running stretching manual” no stretching, no running! (time limit at the end of the text) 🧧 Red envelope cover)
Stretching is part of running. 3. Finally, the important point is: if you don’t stretch during running, your lower legs…
In the new year, the running flag stands up!
This time, we also share some special outdoor activities in Australia according to the recommendations of Australian tourism experts! Australia’s…
[Pengbo sports collection] Nike | running boots, strong attack, new color in spring
The mesh upper has both ideal comfort and durability. At the same time, half of its body is like a…
In the epidemic area, how to run?
Through the window, we can still see the rain in the sky, and we can also see the “big white”…
How fast does it take to lose weight by running?
This is the aerobic state of fat burning. This speed is OK… In addition, excessive strenuous exercise will lead to…
Enjoy running for 13 weeks – week4
When you go out, you will look forward to the pleasant feeling of sweating after running. Balance is the key.…