It’s still a long way to go. Let your feet relax first!
Compared with the knee, most athletes are less concerned about their feet and start to remedy only when the pain…
People | 70 year old man in Anhui: running for 20 years and finishing 186 marathons
I’m afraid I can’t finish it.” Tao Shuo expressed his concerns. on January 16, before dawn, more than 40 long-distance…
Running can make you live long and strong
However, according to the experimental data, the average life expectancy can be increased by 3.2 years because of running in…
Avoid injury and maintain physical strength during running. Pay attention to avoid these 10 common mistakes!
First, ignore the importance of sports shoes. Wrong idea! The fitness coach said that the final sprint needs sugar to…
If you don’t overcome these 8 problems, you will hurt your body!
It can also help you set realistic goals to avoid overtraining. The time of sneakers will depend on the number…
Is this a true portrayal of your winter running?
It’s warm. I don’t care how fast I run. Every moment of resisting cold and suffering is engraved on this…
Run, please forget the pace! Slow down, it’s really nothing
But for some running enthusiasts, even if the weather is hot, they can’t stop their enthusiasm for sports. Take your…
Hearing about the “harm” of running, I was afraid to run!
Stick to the action of protecting knee joints: squat against the wall. It needs to bear huge weight and pressure…
There is a coup for running: cyclic variable speed running!
Without sprint, even if you run for a long time and more, you can’t improve your physical quality. When the…
Australian “running girl” Liang mouyan was expelled after provoking China’s anti epidemic policy. What’s the end now?
Liang Yiyan, who has always been arrogant and used to it, was very unwilling to subordinate herself to others, so…