Rope skipping is similar to running. It is an aerobic exercise
Regular training can make the feet interact with the ground more skillfully. How to use it: jump rope three times…
Can you balance left and right when running? Bad posture, how to solve it?
Legs shoulder width apart, knees flexing 90 degrees. Shen Zhaozhe is a senior runner. This kind of running posture will…
When I talk about running, what do I talk about
The raindrops hit his face, and his eyes were white. I can run anywhere near my home with few vehicles.…
How can runners improve their running efficiency? These three points let you not waste a kilometer
So I listened to the voice of most runners and told you: “how to keep every kilometer in state” garbage…
How to judge whether you run too much?
Since there are too many, you must stop and let your body prepare before you start; 02 making a reasonable…
From beer belly to 8 abdominal muscles! Have your abs come out after running for so long?
Pay attention to the wechat of Jilin running group to enjoy a healthy and beautiful life. Strong core muscles can…
Only 88 yuan! Super energy running shorts: mobile phone, salt pill and energy glue You don’t have to wear underwear!
The original price is 299 yuan, with a special time limit of 88 yuan / seven days. That feeling can…
You don’t have to ask for running time
There is no need to insist on running time. As long as the schedule is reasonable, does not conflict with…
The last of the 12 benefits of women’s running is really unexpected!!
Running, an exercise with self load, is an effective way to strengthen the bone. Post exercise tests on a group…
Excessive running training has serious consequences. Although you run fast, the old one is also fast!
Improve neurocognitive function. Although he runs very fast, his face is covered with wind and frost, and he is old…