Five things you shouldn’t do immediately after running
It’s best not to stop and rest immediately after strenuous exercise, because a large amount of venous blood in the…
Some methods of emergency rescue and temporary rescue in running (I)
Recently, people often fall into the water. Take a shortcut to get close to the diver quickly. Coupled with psychological…
After running, how to speed up the recovery of the body?
It is suggested that after a high-intensity training, runners should run easily or rest the next day to ensure full…
Monster, shooting, skill, casting, running, walking, fighting and other animation reference!
More (www.cgsmall. Com) wonderful animation shows the animation reference of monsters, shooting, skills, casting, running, walking and fighting from nodetail.…
Sun Nan was met by chance in Sanya for the new year. He insisted on going out and running. He was self disciplined. He was thin and had no
He looked very young, which was no less impressive than the popular small fresh meat. He was wearing a fluorescent…
The 50 year old man ran to raise his lung every day, but was diagnosed with early lung cancer. Doctor: two habits hurt him
We also know that smoking is very harmful, and it is also one of the risk factors of lung cancer.…
[fitness micro class] Why do you think running will thicken your legs and abdominal exercises will thin your abdomen?
This process is actually close to anaerobic exercise, and it is an anaerobic endurance exercise. You can’t practice every day.…
Long term running exercise, do five things well, knee joint safety is guaranteed! Broadcast article
For example, swimming, rowing machine, elliptical machine, in-situ bicycle, aerobic exercise, etc. running rucksack These strange movements not only make…
This is the 33rd book we read together – “what do I talk about when I talk about running”
From Kauai Island in Hawaii to Cambridge in Massachusetts; From the triathlon in Murakami to the ancient Greek marathon, he…
Advantages of running over other sports
running elastic headwear The advantage of running over other sports is that in addition to the exercise effect of general…