How popular is running? The latest national fitness survey shows that 6 out of every 100 adults are running!
Let’s have a look with Miss Dong! National physique index in the fifth national physique monitoring bulletin, the individual physique…
The crus get thicker and thicker? These three wrong running methods must not exist!
Do not touch the front soles of the feet, which will require high strength of your lower legs, and do…
2022: running in the dark
It was a lot easier at once. Even if there is a power failure, even in the dark, as long…
Don’t run on an empty stomach or full stomach
running beanie Whenever you run, be careful not to run on an empty stomach or full stomach. When running on…
The study found that: running for 12 minutes every day will change your body. Let’s see what changes it is?
These metabolites will be transferred to the circulating cells of the whole body through people’s heart and blood vessels to…
Sleeping like this is better than running every day!
It helps every friend stay away from diseases, strengthen their health and develop good living habits. running sling bag It…
A unique sport, many times better than running and fast walking, suitable for middle-aged and elderly people!
When standing upright, the spine bears more than 60% of the weight of the whole body; This part is a…
Gudong running annual report in 2021
Come in and check your “2021 sports annual report” for the new year. camel pack running Go on running with…
Do you know when running is the best time for fitness?
In passive exercise, there is already a stomach of resentment, the emotion is opposite to the body, and the muscle…
A little trick to keep running.
PS: running is more terrible than ghosts. (all the pictures and videos in this article come from the Internet, only…