Running technology piece – air temperature control vest
Reply: equip the equipment worn in the video of the live class of “run with you” on the video number…
Rope skipping + running, double the effect? Have you tried this compound training?
Put your feet in the middle of the rope and lift the handle of the rope with both hands. When…
[special topic of fitness private education and running] data sorting of Mengmeng family yoga, fitness, beauty and beauty area
Big coffee course: [fitness private education running topic] course data sharing method: click at the bottom to see. Click the…
If you want to use running to achieve fitness, maybe you should learn three skills, which can help you run longer and not tired
If you feel tired only when your muscles are very tense during running, don’t breathe too fast during running. running…
The first method of longevity published by the people’s daily is not running, which many people don’t know
And it’s best to ensure 7-8 hours of sleep every day. People’s main type of work has changed from working…
How to form the habit of running in winter
For example, when you feel happy after running for 5 minutes, stop; Run for 10 minutes and feel almost stopped;…
Whether men or women, try to avoid several “misunderstandings” during fitness running. Have you been recruited?
Overdrawing your body too much will affect your health, and your health will get worse and worse in unreasonable sports…
Running knee pain? Beware of running knees!
It is generally dominated by the tingling of the outer upper ankle of the femur or around it. The static…
How many of Murakami’s 12 running philosophies do you feel?
I will learn from one failure, apply it in the next opportunity, and I will do so when I still…
Running lost to fitness? Exercise for 1 hour every day. Who is better, runner or fitness person?
Mental state gap movement brings changes to people, not only in appearance and body, but also in mental state. In…