Running and weight
Players with the same strength, the heavier the weight they carry, the more energy they need to consume when running.…
Run in the same frequency as Shenzhen speed (welfare at the end of the article)
It can unknowingly change many things we think we can’t change. In this bustling city, they cheer and cheer for…
“Beauty” flow yoga is comparable to running for 1 hour, smoothing the belly, practicing a small waist and raising the ass!
Note: This article. calf sleeves running Before reading this article, please click on the blue font above, Then click “follow”…
The waist is thick and the stomach is big. Don’t always run to lose weight! Four movements, 20 minutes a day, thin waist is more effective
Click the blue word “classic Encyclopedia of Sinology” at the top to pay attention for free! The copyright belongs to…
Basic technical evaluation and movement analysis of runners (technical post)
In the human body, 206 bones, 360 joints and 640 muscles form human motion, which shows that the possibility of…
Running booster rocket: carbon board running shoes are actually wing armor. They are not tired when running wildly. One foot is great!
running beanie The carbon board can “turn steps into wheels” and stabilize the running posture, which can not only increase…
Among the five “fat burning sports” recognized by the weight loss circle, running ranks second, and the top is the real weapon
Jogging can exercise health and reduce body fat residue. But when choosing oats, we must choose non sugar ones, because…
Long sleeves that can blow up the street, this year is you!
Based on this, we use 180 grams of thermal insulation technology fabric on the fabric of this seamless long sleeve…
“Running knee” is really the fate of runners?
There is only one point, and the knee should not exceed the toe. These ligaments help to control the movement…
It’s still a long way to go. Let your feet relax first!
Compared with the knee, most athletes are less concerned about their feet and start to remedy only when the pain…