Bai Yansong, 52, runs five days a week, 5-10km each time. He frankly says that running doesn’t hurt his knee
No matter how many people you run with, in the final analysis, you are accompanied by yourself. Action tips: depending…
Degraded state of mind after running
I have my own duty, and time has its duty, and it is far more faithful and accurate than people…
8 world-class running training methods! Don’t you know?
Tip: maintain accurate speed control and wear a watch. Tip: at the beginning, run 4 times in each training session…
Run less and stretch more (2022-01-03)
When stretching, pay attention to: 1. Prevent muscle soreness for sedentary people, because sedentary shoulders have varying degrees of shoulder…
King level knee protection ~ running is no longer afraid of knee injury. Wear it and move freely!
For people who often exercise, knee injury is a common thing. It is more comfortable and close to the body…
Super classic endurance and speed training to improve your running performance
Step 1 Starting from the standing position, bend the right knee and straighten the left knee forward. Hip function: promote…
What is running for?
● for the first time, it affects the friends around you to start running. ● complete the first half horse.…
The benefits of running. After reading this article, I believe you will love running
So, for your health and future, you should let yourself fall in love with running~. In the first test, their…
Lying down like this for 10 minutes before going to bed is equal to running for 1 hour! The meridians are dredged and the skin is better
It can promote the blood circulation of the whole body. Leg lift benefit 1: reduce edema. Cat stretching ▽ the…
If you don’t pay attention to these three points when running to lose weight, your sweat may be all white!!
Don’t think you can eat when you start running and exercising. The effect of such exercise is not worth the…