Do you still “bask” in your circle of friends after running?
Of course, the ultimate goal is to make this sense of ritual less ritual and make running a part of…
Run for 10 years and summarize 10 “no injury running secrets”
Using the heart rate meter, you can accurately and intuitively understand your heart rate during running . For most runners…
Twelve cold knowledge of running
The feet of normal people generally have 26 bones, 33 joints and 112 ligaments . 06 running burns 50% more…
It’s more interesting than running. My little brother’s zunba is never tired of dancing!
running shin sleeves Background music: Woman Click to read the full text to get background music. .
Kelp stewed with it is equal to running for 1 hour. The method is simple. After eating for 1 month, the clothes become bigger
It contains almost no fat . It is rich in soybean protein and calcium . Kelp has a lot of…
Just running to lose weight? The consequences are unimaginable!
Compared with those losers, her advantage was to stick to it and fell in love with running rain or shine,…
Runners are eager to protect their calves: they don’t like others to slander running
As runners, I believe the most common voice you hear is that running hurts your knees and running will lead…
If you want to improve your running pace, you can’t ignore the development of maximum speed!
● Athletes use the leg on one side of the hurdle to practice, and the other leg on the…
Running without warm-up and stretching is playing hooligans!
Front thigh stretch 2, rear thigh stretch 3, hip stretch 4, front hip stretch 5, iliotibial band stretch 6, lunge…
Senior runners are following the four principles of running
A real runner will never destroy his running plan because of laziness, nor will he be lazy in the warm-up…