Female friends insist that scraping the ring finger can stimulate this acupoint and improve menopausal symptoms . The whole person…

Adequate intake of vitamin C is also conducive to the production of healthy sperm . However, some athletes will tell…

Therefore, in addition to the high requirements for “waterproof” performance, the “breathability” and “lightweight” are also the biggest demands of…

In fact, running doesn’t need to run every day . Rest is also part of running, but everyone’s rest time…

3 . athletic compression socks There are more training options on beaches, amusement parks, highways, parks, grasslands, mountains and other…

athletic compression socks For long-distance running, if you want to maintain a stable state, you need to take running as…

running rucksack If you don’t have much muscle and “only” use running to reduce fat, your knee is very vulnerable…

2 . Avoid fractures . Once injured, it will take more time to repair . It will move with the…

▪   Stretching motion   After running, remember to walk for 20 minutes to relax your legs, and then stretch…

The sunscreen index UPF50 + is easy to resist ultraviolet rays . Click the applet picture below to buy friends…