Can running overcome depression? World smile day, how can we be happier
running rucksack In the past two years, more and more real cases have proved that running can make you more…
Do you get the top ten mistakes you often make in your daily running?
If I want to win at the starting line, over time, it will form a kind of psychology and become…
Often running but not thin? Be careful of these three mistakes
Many people feel that time is tight, so they are eager to start exercise and ignore warm-up, and rush to…
Running doesn’t hurt the heart, irresponsible running hurts the heart!
If you often run (do endurance training), all year round, there will be slight cardiac hypertrophy, which is a kind…
“Don’t run, you will die suddenly”. Is it good for the heart to keep running?
But if the heart rate is too slow, only 30 or 40 times per minute, it belongs to bradycardia in…
It’s true that running is a good medicine for all kinds of diseases!
Repair knee cartilage many people say that running can wear the knee early, but a Swedish study shows that we…
The highest purpose of running: no injury to run old!
5 . Stretching after running is to relax the muscles after exercise, avoid over tension, cause muscle and knee pain,…
Why is running half a year not thin at all? This way to run thin!
It’s not recommended to run as soon as you come . The muscle strength around the joint is stronger, which…
It’s a cost-effective running equipment. No one’s against it, right?
When encountering sand and dust weather, you can use it to cover your mouth and nose and block the wind…
Running blindly will only waste running time. Learn how to run correctly
At the beginning of exercise, glycogen is consumed by the body, only after glycogen is consumed to a certain extent…