Be careful, running may hurt your waist!
When the core strength is not strong enough, in order to maintain stability, the back will consume more strength, which…
What should “one on one” running service look like?
As for the most satisfactory thing, of course, I’m satisfied to see the trainees achieve their initial goal . He…
Huang Lei, 49, runs 1750km a year and a half. What will we become after he becomes addicted to running?
You will find a feeling of strength and freedom, which is one of the reasons why running is addictive .…
Don’t forget what was the original purpose of running?
There is also a lot of people who want to run every day after they get used to running .…
Let’s stop arguing about whether running will hurt the knee or not. The authoritative medical journals have a new view!
Sedentary can also cause lumbar disease, cervical spondylosis, constipation, hemorrhoids and other diseases . Bi Qing, director of orthopedics department…
Running: will I be “tired to death”… If I don’t do it, I won’t die!
If such a person as Xiaobian is not enterprising, surely not! But if you have been challenging your limit, try…
I’m tired after running for ten years, but I can’t breathe
Shallow breathing also has some additional disadvantages (extreme cases): high frequency of shallow breathing will cause sympathetic escape reaction,…
Is running delaying aging or accelerating aging? The truth is
If we want our skin to be healthy, we must eliminate the metabolic waste in our body . 04、 …
Two weeks after stopping running, the brain went on strike!
No matter how much you run or how fast you run, every time you accomplish a goal, you will feel…
If you just run and don’t work out, what’s the end result?
athletic compression socks What was your initial motivation for running? For Xiaobian, of course, it’s those mouth watering body charts:…