A must for running! Stretching tips after running to help runners improve running efficiency
The main muscle groups of the lower limbs should be stretched in order to achieve the purpose of relaxing, eliminating…
Talking about running
Click on the “blue font” above to listen to the sound of heart beating . I’ve been running recently .…
Does running hurt the knee or not? Here comes the conclusion of the authoritative American Medical Journal!
We should pay attention to warm-up and step by step before running . ” Girls who lose weight are also…
What’s the change after 20 weeks of running?
I can’t sleep at night . After graduating from University, she entered a foreign bank, fell in love and got…
Running is a no return road! It’s too late to look back
If you don’t feel it, it’s certainly not long enough At the beginning, people of the same age would play…
Why is running addictive? Voice of all runners~
There is a tacit understanding between runners . Running is a very personal thing . Because in running, you can…
April Fool’s Day: 20 smoke bombs put by running God
After all, I didn’t run much this month . She said I could accompany her, and she was 540 .…
Running to lose weight of the five major errors, in the difficult “thin”!
But as long as we avoid the above mistakes, maintain a normal diet, eat eight full meals, run for three…
Running hurt the knee? Running means not carrying the pot!
As the name suggests, a knee injury is a knee injury . When the load accumulates over a period of…
Five common misconceptions about running: have you ever been cheated
At the same time, we should also pay attention to whether there are the following situations: muscle pain lasts for…