It is simpler than running and other sports. It can also improve immunity. Everyone can do it! You try?
He said: “exercise plays a key role in physical health and can keep people young.” Decades of daily exercise make…
Can running and swimming really cure cancer?
LV Youyong, Professor of Peking University Cancer Hospital and Secretary General of China cancer genome collaboration alliance, told Science and…
20 reasons why you should do strength training when running
Heavier strength training can be particularly effective or lift lighter weights faster . Click the blue word above and…
Effect of trunk forward tilt angle on sports injury during running
Dr . 01 during the study, the head, arms and trunk accounted for about 68% of the total body mass…
Please accept the ten running secrets I have summarized from 10 years of harmless running!
Running is not a whim . Even if you don’t want to be an “equipment Party”, don’t be reluctant to…
Why is running more and more addictive
Things you didn’t dare think before can now be realized one by one . 3 . Unfortunately, after running doesn’t…
Set up a flag to run for 21 days, pick up a reader and send me a book I like.
The courses are difficult, as well as scientific research and writing papers . Make your life more regular . Running…
Running (I)
Forget it and lie down again [EMM]. . Brother Meng said, run, I said OK . compression toe socks They…
Wu Dong said running | I like three sets of running vests and shorts
(video duration: 2 minutes and 21 seconds) buy professional running vests and shorts of various brands and directly click the…
Running like this won’t hurt your knees
The organizational structure of the knee is the knee joint, which is an important organizational structure of the lower…