How old is it that you can’t run?
Therefore, it is not recommended for people with severe heart disease to run to avoid accidents . Of course, it…
Run with cash! It’s someone else’s company
I believe that the monthly running amount of 150 kilometers is not difficult for everyone . He gave a one-time…
Cheng Dadu, a running maniac, ran 500 kilometers in the park for 70 hours in a row!
He ran for nearly 20000 kilometers in two years and successfully lost more than 60 kg . (Note: the report…
be careful! Always pay attention to this data when running?
The heart rate we often say is the resting heart rate, also known as the heart rate . The maximum…
Running can not only strengthen the body, but also run a sense of happiness!
One group was given a 30 minute moderate intensity run on a treadmill, the other group was given a 30…
Who says running saves money? How much money do you spend on running a year?
Budget cost of injury recovery: 800-5000 yuan . Outdoor glasses are not just needed, but perennial outdoor running, I very…
If you don’t hurt your knee, run like this
Everyone has their own comfortable running posture . After that injury, I summed up a set of methods for running…
Who says running only needs a pair of shoes and a road? These four basic equipment, running as far as possible to have
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Hypertension patients often run, can you not take antihypertensive drugs?
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How to run more efficiently? Adhere to the four principles, or you can effectively thin down
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