These running methods are used by great gods. Can you?
After adaptation, each rest time should be between 10 and 15 seconds . This exercise is often carried out after…
4 details of running, easy to thin out the vest line!
4 . Click on the official account and join the running circle . 3 . 5 . Breathing must be…
Have you often been “offended” by these words since you kept running?
However, according to research, sitting for a long time hurts their knees more than running . For many runners, there…
Swimmer’s heart vs runner’s heart, whose is stronger
Dialectical materialism holds that there is no distinction between a priori human nature and a priori good and evil .…
It is simpler than running and other sports. It can also improve immunity. Everyone can do it! You try?
He said: “exercise plays a key role in physical health and can keep people young.” Decades of daily exercise make…
Can running and swimming really cure cancer?
LV Youyong, Professor of Peking University Cancer Hospital and Secretary General of China cancer genome collaboration alliance, told Science and…
20 reasons why you should do strength training when running
Heavier strength training can be particularly effective or lift lighter weights faster . Click the blue word above and…
Effect of trunk forward tilt angle on sports injury during running
Dr . 01 during the study, the head, arms and trunk accounted for about 68% of the total body mass…
Please accept the ten running secrets I have summarized from 10 years of harmless running!
Running is not a whim . Even if you don’t want to be an “equipment Party”, don’t be reluctant to…
Why is running more and more addictive
Things you didn’t dare think before can now be realized one by one . 3 . Unfortunately, after running doesn’t…