It is said that no one can avoid the “pits” of running!
That is to say, a woman with a weight of about 100 kg will burn about 220 calories if she…
Don’t talk about running without rolling iron. At the age of 30, she has 13.5% body fat, which is amazing. She has a strong life of self-discipline!
She understood that a good figure is not a result of starvation, but a reasonable exercise and diet . When…
Running too much is dangerous. We need to run for a lifetime, not for a while! Running, like all sports, pays attention to the principle of gradual and long-term. If you run too much for a long time, it’s easy
Note: This article . Share every day, it’s a free subscription, please rest assured to pay attention . Before…
Runners, pay attention! This wechat group can learn English for free!
So if you want to find a special teacher to help you learn English, you have to hurry . There…
Step aside when you walk or run! Who announced the “best campaign” is actually it!
A wider and healthier social circle . Dancing can improve body function and enhance self-confidence . Moderate dancing can reduce…
Why do you need cold body after running?
WeChat official account: running guide (running_) ASICs Arthurs women’s anti light sports shorts are lined with mesh for safe anti…
I fall in love with running, but I don’t want to get married with her
Your brain likes to absorb negative energy . When people say “running hurts the knee”, it’s like saying “that kid…
Good rope skipping, no trouble running!
The novice is suitable to choose hard rope, and can change to soft rope after being proficient . 3 .…
Running ≠ losing weight, the middle need + self-discipline
An adult running 10 kilometers consumes hundreds of calories at most, but an adult’s daily basic metabolism can consume more…
No squat, no running! This is a necessary skill for every runner
In addition, squatting can greatly increase the flexibility of the body . As a part of unarmed cross training, you…